Health & Fitness

How to Lower Cholesterol – A Step-By-Step Guide

You need to lower cholesterol levels as too much of it in the wrong places can trigger life-threatening problems. While cholesterol is important for performing several functions, elevated levels of cholesterol can cause serious problems. Your liver is responsible for making cholesterol. It aids in several important functions like aid […]

How to Lower Blood Pressure

How to Lower Blood Pressure – A Step by Step Guide

Normal blood pressure is vital to your life. When it escalates, you need to lower blood pressure to avoid serious health complications like heart disease or stroke. Blood pressures refer to the force that causes the blood in your body to flow freely around the circulatory system. Without the normal […]