Can any of you to tell me if there is a single person who isn’t busy in this day and age? I’d be surprised if there was a single person out there that isn’t busy. The reality is that we all have tons of things to get done and the list just never seems to get completed. But have we ever thought about the price we are paying to be more productive? Well, if we look at the statistics then the obvious answer would be our health.
We are getting fatter and unhealthier with each passing moment. It has got to the point where people are just afraid of even trying to lose weight because they have the completely wrong notion that getting into shape will take up their whole life. However this just isn’t true. It doesn’t matter how busy you are, getting into shape is really easy when you know exactly what you need to do.
Whether you want to shed five pounds or a hundred it really doesn’t matter because all you are going to have to do is follow a few simple principles to get the results that you are after. Let me tell you something that most people know, but refuse to want to believe. Weight loss pills just don’t work. So please stop trying to use them. You are only wasting your precious time and money!
Here are the simple principles that you need to follow to get the results that you are after:
Individual’s Guide To Losing Excess Body Fat
Yes… bread. You need to do whatever you can to cut it out of your diet completely. If you want real, long lasting results that matter then I’d encourage you all to avoid bread. It is largely the reason why most overweight people in the west are fat in the first place. We just eat far too much of it.
I’d agree with most people and say that bread is really tasty, but believe me if you are able to completely cut it out from your diet,you will see the weight drip off your body like water.
Two: Stop Eating
Of course I didn’t mean that you should stop eating completely, but I meant that you stop eating excessively. Most of us are used to eating way too much when we sit down for a meal. Often the portion sizes that we end up eating are enough to feed two to three people! Where do you think that is all being stored?
Eating less will not only help you shed the fat that you are carrying, but it will also help to reduce the chances that you get some sort of chronic illness such as liver disease or kidney disease.
From now on you need to stop talking or watching TV while you are eating. Instead give your complete focus and attention to the food that you are about to eat. Really appreciate every single morsel of food that you put in your mouth, and as soon as you are full just stop eating.
Not only will you lose an incredible amount of weight in no time, but you will have a lot more energy as a result.
Three: Don’t Drink
Ha, what I mean by this is that you shouldn’t drink empty, sugar calories. All those drinks from your local coffee shop are going straight to your waist. Those energy drinks are slowly but surely making you fatter and fatter. If you want to lose weight, you need to put all these drinks down.
The only thing that you should be drinking is water. Water is the one thing that is extremely good for you and something that you should be drinking at least 2 liters of, every single day of your life.
Yes, it will be hard to drink water, especially when you are used to drinking three or four cups of coffee a day but believe me it is the key to you losing all that excess fat and fast.
Four: Stop Snacking
You really need to stop the terrible habit of snacking on junk foods because it is making you fatter by the day. We are literally becoming a nation where it is completely normal for us to eat when we are not even hungry, however this isn’t a great idea if you want to lose weight.
If you do happen to snack, then reserve it for special occasions and even then you should only ever snack on a few pieces. Please don’t start gorging on endless amounts of junk for the sake of it, because it will only lead you to putting on an incredible amount of weight. The best way to overcome this habit is to start paying attention to every single morsel of food that you put in your mouth. This is the only way to really get the results that you are looking for in the long term.
Five: Frozen Vegetables
Because most of us are living really busy lives, we just don’t have the time to prepare a really healthy and nutritious dinner every single night. But the great news is that if you implement a few simple tricks then preparing dinners that are good for you will take no time at all!
All you need to do is grab a bag of frozen vegetables and warm them up in the microwave after which you can soak them in olive oil. This literally will take you minutes to prepare which is way faster than ordering junk food.
If you are able to prepare a simple healthy dinner like this every single night of the week then there is nothing that will stop you from getting the results that you are after. The fat will be running from you.
At the end of the day, you need to stop making excuses as to why you can’t do something and start to do whatever it takes to get the job done. If you really want to lose weight then all you need to do is implement the rules I’ve mentioned above… it couldn’t get easier than that.
Yes, it will be hard at times but the results you get will be more than worth the initial pain.