Smart Points Calculator by WW (Weight Watchers) is the online tool that aids with your weight loss plan. It helps you stay within your suggested daily and weekly food allowance. So, using the calculator, you can reach your weight loss goals. You can know the value of the food you consume. So, you can make smarter food choices. It guides you towards overall fitness and healthy living. The latest method offered by WW gives each food a value. Interested members can use the value to calculate their daily food intake and make changes to promote weight loss. The calculator developed in 2016 has an effective method to lose weight. Unfortunately, many people still remain clueless about how it works. Read ahead to know about the calculator from WW and how it can change your life.
Why You Need Smart Points Calculator?
The calculator from WW is a helpful tool for people who are overweight or obese. Excess weight can put your health at risk. It is a complex disease that can make you ill physically and mentally. You tend to become depressed due to visual appearance. It also increases your risk of developing the following diseases:
- High blood pressure
- Heart disease
Many people cannot avoid obesity or excess body weight due to a combination of factors. The inherited factors, hormonal issues, environment, sedentary lifestyle, and personal diet can lead to the condition. But, the good news is that you can make visible changes in your health when you reduce at least 5% of your weight. Without proper intervention, you can develop the following health issues:
Heart Diseases And Strokes
The high-fat accumulation in your body can lead to elevated blood pressure and abnormal cholesterol levels. It can put you at risk of developing heart diseases (heart attack) or strokes.
Excess body weight can affect the way the body uses insulin to control blood sugar levels. So, overweight people are at risk of insulin resistance and type 2 diabetes.
Excess body weight can increase your risk of developing malignant cells in the body. So, you can develop any of the following cancers:
- Digestive Problems
Obesity can lead to digestive problems. Therefore, you can experience heartburn, liver problems, or gallbladder disease.
Gynecological And Sexual Issue
Excess body weight can lead to irregular periods in women and infertility. In men, it can cause erectile dysfunction.
People with excess body weight can suffer from sleep problems. It can also lead to sleep apnea, which is a serious disorder causing breathing obstructions while you sleep. So, your breathing repeatedly stops during sleep and starts again.
You can suffer from stress fractures or inflammation in the weight-bearing joints due to the added pressure. So, it can result in a type of arthritis, known as osteoarthritis.
Affect Quality Of Life
Obesity can reduce the overall quality of your life. You may refrain from social activities due to others making fun or criticizing you. Some people tend to avoid public places as they can experience discrimination. So, you can suffer from the following issues:
- Sexual problems
- Lower productivity
- Social isolation
What Is Weight Watchers?
Before going into the details of Smart Points Calculator, you need to know about Weight Watchers (WW). It is one of the popular and effective weight loss programs that has achieved cult status among people. Many celebrities swear by the results of the WW programs. The program has scientific backing and prompts people towards healthy eating. It initiates good lifestyle choices. So, you can achieve weight loss and overall fitness as a result of the program. It improves the quality of your skin, hair, and body. The weight loss program allots smart points for different food items. As a member, you need to make a note of the different foods you consume throughout the day. You have a specified point allocation for every day and week. It is important to stay within the allocated points. You need to monitor your progress to know how close you are to the end goal.
The calculator has listed more than 290,000 food products. So, you can use the WW calculator to detect the total points of each meal by looking at the content. You need to note the protein, sugar, saturated fats, and total calories. The WW introduces a new plan in 2018. Named FreeStyle Plan, it uses the smart point for the calculation. But, you need to check out for the changes. Each person is different. Therefore, the total smart points allocated for each person varies. You have to make changes in your diet to stay within the suggested points to get the benefits.
How To Use Smart Points Calculator?
Using the calculator, you can ensure your mental and physical well-being. The weight loss program encourages you to prepare meals at home. Self-preparatory meals and exercise can help you achieve your dream weight. The calculator has specific points for snacks as well as exercises. You can calculate the smart points easily using the WW calculator. Do you wish to learn how to calculate smart points? Then, read ahead.
Important Points To Consider
WW has changed the method of giving points to each food. The Smart Points calculator focuses on the nutritional values of the food. So, it focuses on carbs, fiber, total fat, and protein. In earlier versions of the weight loss program, the total calories, fiber, and fat were used for determining the smart points. The latest changes to ensure you make lifelong changes in the way you choose foods to eat and the physical workouts. Keeping healthy living in mind, the weight loss program guides you towards the right foods that keep you fit like a fiddle. Therefore, the new methods use the following nutritional value for calculation:
- Saturated fat
The weight or value given to each of the nutritional value varies. So, according to the calculator, sugar has a higher value compared to calories. Similarly, saturated fat has a high value compared to calories. Proteins reduce the points used for the calculation. So, if you include more protein in your food, it will lower the total points. In some cases, food items can have the same value of protein and calories. But, the saturated fats or sugars are higher in one compared to the other item. The different values provided for the nutritional item will allow you to stay away from harmful ones and get you close to healthier foods.
Food Value Calculation Using Smart Points Calculator
According to the Smart Points Calculator, you need to calculate the total value of the food you consume using the following formula:
(Calories X 0.0305) + (Saturated Fat X 0.275) + (Sugar X 0.12) – (Protein X 0.098)
You need all the fields to calculate smart points. Ensure you get all the values in the food items to get the correct results. It is important to get all values for getting an accurate value. Several online platforms offer you the calculator to get the total amount. If you are a WW member, then the site offers you tools to calculate the smart points with ease. Just enter all the values and click calculate to get the smart points of your food items.
Foods Allowed In Smart Point Calculator
The Weight Watchers has a point system that guides you towards healthy eating habits. The main focus is on choosing whole and unprocessed foods. So, your diet must consist mainly of fruits, vegetables, lean protein, etc. But, no food is off limit in the weight loss program. You have the option to choose any food item as long as it comes under the daily allotted Smart Points. The Smart Points calculator has assigned zero value to a list of over two hundred food items. So, it tempts you with a wide choice of food to include in your diet. The weight loss plan encourages the intake of the following food items:
- You can eat non-starchy vegetables like peppers, broccoli, asparagus, cauliflower or greens.
- Include lean proteins like non-fat yogurt, tofu, eggs, chicken, fish, and shellfish.
- Fresh fruits or frozen/unsweetened canned fruits
- Include healthy carbohydrates like brown rice, sweet potatoes, whole grain products, oatmeal, and beans.
- Your diet can also have healthy fats like nuts, olive oil, and avocado.
The weight loss program encourages you to make healthy choices that cause no harm to or body. Therefore, you need to include whole foods in your diet to get maximum benefits.
Foods To Avoid In Smart Point Calculator
While you have the choice of selecting foods of your choice, stay away from unhealthy foods. It has a high value in the calculator, which go beyond the suggested points. So, you have to stick to food items with low sugar and saturated fat. Try to consume food with high protein value. Therefore, if you if to lose weight, then avoid the following:
- Sugar Drinks
- Processed meats
- Potato chips
You can indulge in your favorite snack every once in a while without going overboard. You need to stay within the designated Smart Points. As no food is off-limits, the diet can become a big challenge for people with no self-restraint. Therefore, think as aspects of the diet before becoming a member.
Things To Follow To Increase Effectiveness Of Smart Points Calculator
The Smart Points Calculator aids in eating healthy. So, you consume a good diet that can make you fit. But, some people may not see the effectiveness as they desire. Apart from counting the calories you eat, you need to adopt other habits that will increase the effectiveness In order to achieve the results you aim, you can follow the suggestions provided below.
A healthy diet alone may not cause weight loss. So, you need to find the perfect workout that will lead to the shedding of weight. While a healthy diet reduces your calorie intake, you need to burn the excess calories with physical exercise. You can include cardio workouts like:
You can also lift weights to boost your metabolism and ensure weight loss. You need to start any workout slowly and ease into it slowly. Gradually increase the intensity of your workouts to ensure calorie burning and weight loss.
You need to hydrate yourself to fuel weight loss. So, apart from using the Smart Point Calculator to eat a healthy diet, drink water or fluids. You can drink still, mineral or sparkling waters to aid weight loss. But, drink plain water and avoid juices or other drinks containing sugar/sweeteners. Drinking water all day will help you fill the stomach. It will kill cravings or hunger. Water also flushes toxins out of your body.
Your body needs a good night’s rest. So, you need to sleep for at least eight hours every night. While you may feel it is difficult due to your professional and social obligations, try to follow a consistent sleep pattern. You need the rest to overcome the weight issues. When you stay awake for a long time at night, your body craves sugar as well as calories. It will dampen the efforts you take for weight loss. So, give rest to your body.
Is Smart Points Calculator Effective?
Before joining the program from Weight Watchers, you think about the effectiveness of it. The weight loss plan uses a science-based approach. Therefore, you lose weight without harming your body. The most effective weight loss occurs due to emphasizing on portion control, the perfect choices, and the slow, steady weight loss. Unlike other fad diets that cheat you with unrealistic weight-loss promises, Weight Watchers offer you a systematic plan. The plan allows you to lose weight consistently over a period of time. So, you will never lose more weight over short periods of time. But, lose around 0.5 pounds to 2 pounds (0.23kg to 1kg) per week.
You lose weight effectively without causing any harm to your body with lifestyle modification. You also get counseling on how to make better decisions with the Smart Points Calculator. So, you tend to choose healthy foods to become fit and fine. With the calculator from the Weight Watchers, you can expect the following benefits:
Promotes Weight Loss
Other fad diets that promise weight loss, but offers no results. Weight Watchers can help people with consistent weight loss. Several studies support the program. So, you can believe the science-backed weight loss program. People following the program have lost twice the weight compared to others who follow the standard weight loss plan.
Flexible Way To Lose Weight
Using the Smart Points calculator, you can lose weight in a flexible manner. It is adaptable to your lifestyle. So, you tend to make healthy choices that are suitable for your way of living. You can enjoy your favorite foods as long as it does not exceed the allotted points. You can indulge within reason. So, you can enjoy a treat every now and then. You can go out to a restaurant for dinner or a party without any worry. No food is forbidden in the weight loss program. So, every food fits the diet plan.
Ideal For People With Dietary Restrictions
If you are allergic to a certain food or follow a vegan diet, then you can use the diet program to lose weight. As a member, you can choose the right foods suiting your diet to spend the Smart Points. You never have to switch to other foods as the program only puts stress on portion control as well as exercise. Physical exercise and fewer calorie consumption are a potent combination to lose weight.
The weight loss program offers its members 24×7 online chat support. You can access the large support system of the program to clear your doubts and concerns. The online community keeps you motivated to follow the program without complacency. You can engage with fellow members to keep focused on your goal. As a member, you get magazines and newsletters to understand more about the program.
Potential Drawbacks Of Smart Points Calculator
While using the Smart Points calculator by Weight Watchers may have so many pros, it also has certain drawbacks. Several reasons make it impossible for you to follow the plan properly, it is not the best plan for everyone due to the following reasons:
When you follow the plan, it is important to keep track of the food you consume. You need to get the Smart Points associated with each and every food you eat each day. It can make you frustrated as it is a tedious and time-consuming process.
Expensive To Become A Member
To become a member of the Weight Watchers plan, you need to spend money. it is the potential downfall attributed to the program. Like other programs available for shedding the excess weight, you have to pay money to access the plan. The cost depends on the subscription plan you choose. But, the total investment is out of reach for many members with a specific budget.
Not Ideal For People With Less Self-Control
The weight loss program is not right for people who struggle with self-control in matters of food. The program is too lenient, which makes people choose foods high in sugar. It is possible theoretically to select low nutrient and high-sugar foods and still stay under the specified amount of Smart Points. People with more self-restraint can use the system to choose foods that they like and achieve a weight loss goal. But, others with less self-restraint find it difficult to stick to healthy choices. So, they require a stricter weight loss program.
Weight Watchers is a popular name among people trying to shed excess pounds. When you become a member of the most popular weight loss program, you gain access to the Smart Point calculator. Using a flexible system, you can live a healthy lifestyle. You can experience the appeal of the program as you lose weight effectively by eating good and healthy food. You can even indulge in your craving from time to time. The attractive point is, you keep the lost weight off your body. If you are looking for a science-based weight loss program with evidence, then Weight Watchers offers you one. It helps you reach your health and wellness goals with ease.View Article Sources